There is no universal CBD dosage, and finding the right dose isn’t always easy. There are a number of factors that go into determining your personal dosage, depending on why you are vaping CBD oil. Those factors include:
· CBD strength
· Delivery method
· Body weight
· Body chemistry
· Severity of condition
In addition, cannabidiol acts on multiple molecular pathways in the body, so everyone’s experience will be different based on the factors listed above, according to experiments conducted at King’s College London.
In this guide, we’ll show you how to find the right dose of CBD oil for you.
What is bioavailability?
Each delivery method creates a specific level of bioavailability. This refers to how much CBD content can actually get absorbed into your bloodstream. Vaping happens to have the highest bioavailability, a fact recognized by drug companies. CBD vape juice can provide similar results to CBD capsules, edibles and CBD oil tinctures, while requiring you to use less product, making it one of the most efficient delivery systems for cannabidiol.
· CBD capsules and edibles – 5-15%
· CBD tinctures – 20-30%
· CBD vape oil – 40-50%
So, if you vape 10 mg of CBD, your body can only absorb 4-5 mg of it. Keep this in mind when calculating your dosage. If you happen to change your method of delivery, you’ll need to adjust your dosage according to its bioavailability.
How to calculate your dosage
Always start with the lowest dosage for your body weight (see below) and gradually work your way up. If you take too much at once, you’re more likely to experience side effects, usually mild drowsiness. Conversely, if the dosage is too low, you may not notice any effect at all.
CBD vape juice bottles are generally marked with the total amount of CBD per bottle (instead of per mL.) Here’s a simple way to figure out how much CBD is in your tank:
How much CBD is in each puff?
There is no real definitive answer to this question, as each CBD vape pen and tank is capable of different levels of vapor output, and each person’s puffs take in different amounts of vapor. A standard 1 mL cartridge can provide anywhere from 100-200 puffs in total, depending on puff duration. A 1 mL cartridge containing 200 mg CBD will give you around 1-2 mg of CBD per puff.
If you’re using a vape mod, many of them actually have a puff counter that keeps track of every puff you take. You can utilize this feature to get an idea of how many puffs it takes to clear a tank of CBD vape juice. Then divide the total amount of CBD in your tank by the total puffs to determine the dose per puff.
If you don’t want to get that technical, you can just figure out your daily intake by how many times you refill your tank, once you have determined the total CBD per tank. So, if your tank contains 100 mg CBD in total, and you vape half of it, you vaped 50 mg CBD. If it took you about 200 puffs, that means you took in around 1 mg CBD per puff.
Recommended dosages for CBD
This chart will give you a general idea of to how much CBD you should vape, based on your body weight. Always start low, and gradually work your way up until you find a satisfactory dosage for you.
Keep in mind, your dosage is subject to change based on the condition you are treating. Also, these dosages are for taking CBD orally, so if you’re vaping it, you won’t need as much, due to the higher bioavailability of vaped CBD. Here are a few recommended doses:
· Increase appetite in cancer patients – 2.5 mg CBD (best when combined at a 1:1 ratio with THC, if it’s available where you live)
· Chronic pain – 2.5-20 mg CBD
· Epilepsy – 200-300 mg CBD
· Sleep disorders – 40-160 mg CBD
· Social anxiety – 40-300 mg
By now you should have a better understanding of how to calculate the perfect dose for vaping CBD oil. As you have seen, there is a lot that goes in to determining how much CBD to vape. The best method is to start as low as possible then slowly work your way up. Once you have found the lowest dosage that works for you, don’t change it. If you feel like you’re not getting enough, you can always increase in 5 mg increments.
By Dave Kriegel
Post time: Nov-12-2019